Step 1
Preheat the oven to 200C/ Gas 6.

Step 2
Melt the Trex in a small pan. Add the onion and garlic to a greased roasting tray and drizzle the melted Trex over before baking for 10-15 minutes in the oven.

Step 3
For the jackfruit, open the tin and drain any excess liquid, chopping in to small chunks. Mix the salt, garlic, onion and cayenne in a bowl, mixing the jackfruit in to the rub.

Step 4
Take the onions out of the oven. Add the cardamom seeds, uncooked rice and pour in the stock. Cover the tray with tin foil and bake for 30 minutes.

Step 5
Remove from the oven. Add the jackfruit and peas before returning to the oven for 20 minutes.

Step 6
Stir in the coriander and serve.