Step 1
Preheat the oven to 200C/ Gas 6.

Step 2
Melt the Trex in a small pan. Add the onion and garlic to a greased roasting tray and drizzle the melted Trex over before baking for 10-15 minutes in the oven.

Step 3
For the jackfruit, open the tin and drain any excess liquid, chopping in to small chunks. Mix the salt, garlic, onion and cayenne in a bowl, mixing the jackfruit in to the rub.

Step 4
Take the onions out of the oven. Add the cardamom seeds, uncooked rice and pour in the stock. Cover the tray with tin foil and bake for 30 minutes.

Step 5
Remove from the oven. Add the jackfruit and peas before returning to the oven for 20 minutes.

Step 6
Stir in the coriander and serve.

Jackfruit and Rice Traybake

Jackfruit and Rice Traybake

Creamy and tender Jackfruit casserole for a winter warmer tray bake.

4

Serves: 4

60
MINS

Bake Time: 60 mins

SUITABLE FOR VEGETARIANS

INGREDIENTS

11 Large onion,
33 Garlic cloves,
40g2 oz Trex
270g11 oz Basmati rice
22 Cardamom pods, seeds only
650ml20 Fl oz Hot chicken stock
200g4 oz Peas
Handful fresh coriander, roughly chopped

for the Jackfruit

1 tin1 tin Jackfruit
1 tsp1 tsp Salt
1 tsp1 tsp Garlic powder
1 tsp1 tsp Onion powder
1 tsp1 tsp Cayenne pepper
2 tbsp2 tbsp Oil

METHOD

Step 1
Preheat the oven to 200C/ Gas 6.

Step 2
Melt the Trex in a small pan. Add the onion and garlic to a greased roasting tray and drizzle the melted Trex over before baking for 10-15 minutes in the oven.

Step 3
For the jackfruit, open the tin and drain any excess liquid, chopping in to small chunks. Mix the salt, garlic, onion and cayenne in a bowl, mixing the jackfruit in to the rub.

Step 4
Take the onions out of the oven. Add the cardamom seeds, uncooked rice and pour in the stock. Cover the tray with tin foil and bake for 30 minutes.

Step 5
Remove from the oven. Add the jackfruit and peas before returning to the oven for 20 minutes.

Step 6
Stir in the coriander and serve.

BAKE MODE