Step 1
Preheat the oven to 190 degrees.

Step 2
Prepare the mash by boiling the potatoes in a large pan of salted water for around 20 minutes, until they are tender. Add the cauliflower in after 15 minutes until tender at the same time as the potatoes. Mash together until smooth.

Step 3
Heat the Trex in a pan, adding the ground turmeric, onion, cumin and mustard seeds and cook for 2- 3 minutes before stirring in to the mash.

Step 4
In a separate pan, heat some oil in a pan and fry the onion until soft for 4-5 minutes. Add the garlic, chilli and ginger and cook for a further 2 minutes before adding mustard seeds, cumin, turmeric and plain flour. Cook for an additional 2 minutes. Slowly add the coconut milk and leave to simmer for 5 minutes until thickened. Stir in the fish, coriander, tomatoes and lime juice, and pour in to an oven dish.

Step 5
Spoon the mash on to the fish mixture, using a fork to make it even. Put in the oven for 35 minutes until crisp on the top. Remove from the oven and serve hot.

Curried Fish Pie with Cauliflower Mash

Curried Fish Pie with Cauliflower Mash

Combining cauliflower in with mashed potato makes for a tasty pie topping, and adding curry powder gives it a bit of oomph.

4

Serves: 4

35
MINS

Bake Time: 35 mins

INGREDIENTS

11 Onion, finely chopped
11 Garlic clove, crushed
11 Red chilli, finely chopped
1 tbsp1 tbsp Black mustard seeds
1 tsp1 tsp Ground turmeric
2 tsp2 tsp Ground cumin
2 1⁄2 tsp2 1⁄2 tsp Plain flour
400ml13.5 Fl oz Tin coconut milk
200g8 oz Cod, chunks
200g8 oz Smoked haddock, chunks
180g7 oz Raw peeled prawns
Bunch coriander, roughly chopped
120g5 oz Cherry tomatoes
11 Lime, juiced

The Mash

500g20 oz Cauliflower
500g20 oz Potatoes
40g2 oz Trex
1 tbsp1 tbsp Onion seeds
1 tbsp1 tbsp Cumin seeds
1 tbsp1 tbsp Black mustard seeds
1 tsp1 tsp Ground turmeric

METHOD

Step 1
Preheat the oven to 190 degrees.

Step 2
Prepare the mash by boiling the potatoes in a large pan of salted water for around 20 minutes, until they are tender. Add the cauliflower in after 15 minutes until tender at the same time as the potatoes. Mash together until smooth.

Step 3
Heat the Trex in a pan, adding the ground turmeric, onion, cumin and mustard seeds and cook for 2- 3 minutes before stirring in to the mash.

Step 4
In a separate pan, heat some oil in a pan and fry the onion until soft for 4-5 minutes. Add the garlic, chilli and ginger and cook for a further 2 minutes before adding mustard seeds, cumin, turmeric and plain flour. Cook for an additional 2 minutes. Slowly add the coconut milk and leave to simmer for 5 minutes until thickened. Stir in the fish, coriander, tomatoes and lime juice, and pour in to an oven dish.

Step 5
Spoon the mash on to the fish mixture, using a fork to make it even. Put in the oven for 35 minutes until crisp on the top. Remove from the oven and serve hot.

BAKE MODE